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Powerlifting, S&C Coach
I coach competitive and aspiring powerlifters using principles built around how adaptation actually works, have spent a lot of time learning & educating people on strength science, especially in India. My approach is built on RTS methodology, biomechanics-informed technique work, and programming that's individualized to your leverages, conditions & lifestyle. I follow an applicative approach, meaning I will explain why changes are made and how they effect every aspect of training on the basis of how you respond, instead of just giving you a program and expecting you to follow through without any clarity.
RITESH - Client
I trained mostly with rigid program before working with tapas which left out a lot progress behind. After working with him and through a more personalized approach towards strength training, I'm able to utilise my leverages quite well compared to before ( a person with long femurs ) and developed a standpoint of not only applying the principles but getting adapted towards it.
Nikunj - Client
I had doen a lot of programs for two years and plateaued before joining Tapas a few months back. He built everything around things that were personally affecting me and also explained why we were training like this. The check-ins are thorough, he sends video recordings when needed and responds when something feels off. Total has gone up but I also feel better mentally towards training after interacting with him. Grateful for him.
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