Owen Cady

Owen set me up with a bench program that was relatively simple, but tailored to my goals. Since I like bodybuilding-style training, he didn’t put me on a full powerlifting split, but he gave me a way to program my bench at the start of my push days. After following his program, my bench exploded from 370lbs, to 380, then 395, then 420 pounds in just four months. My progress has been insane following his program, and I highly recommend Owen’s coaching to anyone serious about getting strong.

Owen helped me through my first powerlifting meet building me a program and proving helpful insight whenever I needed it. With his coaching I ended up breaking 4x WA state records, I would totally recommend his coaching.

Owen helped get me back on track with structured and fun programming. I always struggle to keep myself honest when it comes to following proper blocks built out in me head so having Owen to keep me accountable, help with form, and add new aspects to my programming I had yet to try was great.