You don’t have to be strong to start

One thing I wish more people understood about powerlifting is that you don’t have to be strong to start.

Seriously. That’s kind of the whole point.

I remember what it felt like to be new, to question whether I was strong enough, and to wonder if I even belonged in the sport.

And even after years of lifting, I still have days where things don’t go according to plan. Missed lifts, frustrating sessions, second-guessing myself. It happens.

That’s actually a big part of why I love coaching.

I don’t believe good coaching is just handing someone a spreadsheet and telling them to lift heavier every week.

It’s helping someone understand their training, figure out what’s working (and what isn’t), build confidence, and recognize progress beyond just the number on the bar.

I’m a competitive powerlifter, but I’m also someone who genuinely loves the process of getting stronger. The problem-solving, the little technique breakthroughs, and those moments when something finally clicks.

Whether your goal is your first pull-up, your first powerlifting meet, or finally breaking through a plateau, there’s room for you here.

You don’t need to have it all figured out before you start. 🫶🏻

Now accepting online powerlifting clients 🏋️‍♀️ Apply below👇

https://forms.gle/kex3dCLLwaA1xhV87