Houston, TX, USA
S&W est. 2024 | Coaching Powerlifters of All Levels
Coaching for athletes at every level, from high school lifters to national and international competitors. With experience across THSPA to the National platforms, S&W provides structured programming, technique‑focused training, and a path for long‑term progress. The goal is simple: to give athletes the knowledge, structure, and support they need to grow stronger with purpose and confidence. Having competed through every stage of the sport, understanding the challenges, mistakes, and learning curves that lifters face. That experience is used to help athletes learn faster, avoid common setbacks, lift safely and reach maximum potential. Committed to matching your dedication and guiding you to your strongest performance.
Timothy Coleman - Client
I’ve known Alex for many years prior to him being my coach and he is every bit as good a person as Coach. He will work you I’m not going to lie, but he will be there to help you in every way possible. Amazing man and very useful feedback for those who really want to dive deep in powerlifting.
Vedant Remella - Client
Alex is able to work with me through any external variable in my life. If you have anything important that you do outside powerlifting I would recommend Alex as he has experience and has also been in that spot once
Daniel Elliott - Client
I’ve known him for about 18 months now and I can confidently say I wouldn't be anywhere near where I am without him. He brought me from the bottom with a spinal injury to adding over 150kgs to the total and actually having a shot at worlds this passed PA Age division nationals. It’s so clear he genuinely cares about my health/progress and not just the money made from coaching.
Xavier Zambrano - Client
Alex has been an amazing coach over the year that he’s been coaching me. Very attentive and detail oriented. His effort and passion for the sport truly shows through his coaching.
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